Tag Archives: knowyourotcs.org

When Brushing Kids Teeth Turns Into a Battle

Our favorite football team gave us reason to keep our smiles fresh

Every night at 7 pm Will and Sam brush their teeth.

This has been the routine for years, yet it seems to take them by surprise every single night. I announce it’s time to brush teeth and they glare at me with a look of affront as if I’ve just suggested something completely outrageous. And then the fight begins.

Will runs away. Sam starts crying. I grab Will and force him into the bathroom (a task which gets tougher every single day as he nears his ninth birthday), and then MJ drags a screaming Sam in as well. You’d think we were forcing them into a dungeon instead of a bathroom. Will does his best to pretend he’s brushing, and I tell him it would take him less time to actually brush efficiently than to carry out this nightly farce of faux brushing three times until we make him do it right. Sam? He just continues to scream and clench his jaws shut like a caged animal. When we do manage to get the toothbrush in there, he bites it like it’s a bone. Sometimes we need to tickle him to get him to open his mouth just for a few seconds.

But eventually we micromanage Will’s brushing and hold Sam down long enough so hopefully a few bristles hit his teeth, and then release them upstairs for bed. Another battle won in a long war that wears us down and makes no one happy.

With Christmas candy still hanging around the house and Valentine’s Day snacks sure to add to the pile of sugary sweets, it’s important to remember the other thing February is known for — National Children’s Dental Health Month.

Did you know that according to the CDC:

  • At least 20% of children ages 5-11 have at least one untreated decayed tooth
  • Tooth decay is the most common chronic disease in kids age 6-11 and adolescents age 12-19

This is why we fight the battle. The people who didn’t take great care of their teeth will be the first ones to tell you they wouldn’t wish that pain and cost on anyone later in life. So to prevent that, we’re doing all we can to promote good oral hygiene in our kids and make brushing as painless as possible. That includes:

  • Letting them pick their own fun toothbrushes
  • Having them pick out their own toothpaste
  • Giving them special treats if they brush for a week with no complaining
  • Allowing them to set the timer to make sure they brush long enough
  • Let them pick their favorite songs to play during brushing
It’s all worth it to get healthy smiles like this one

Does it always work? Absolutely not. Does it incrementally improve things? Yes. And anything that makes the battle slightly easier is worth it.

We also include our 17-month-old Tommy, because in 2014 the American Academy of Pediatrics changed their oral health guidelines and said parents should begin using a smear of fluoride toothpaste at tooth eruption. If you need more information on fluoride ingredients and general use, click here.

Here are some additional quick oral health care tips for parents:

  •  Fluoride is an anti-cavity active ingredient available in over-the-counter (OTC) products that helps prevent tooth decay and cavities.
  • Children under the age of 6 should use a pea-sized amount of toothpaste and be supervised in order to develop good brushing and rinsing habits and to minimize product swallowing.
  • Parents and caregivers should help a child brushing his or her teeth until mastery is obtained, usually around age 8.

This is a sponsored post. I am collaborating with the CHPA (Consumer Health Products Association) Educational Foundation and knowyourOTCs.org. I was compensated for this post but as always, my opinions are 100% my own. 

Share Button

How to Deal With Your Kids’ Sensitive Skin in Winter

My kids aren’t just white, they’re translucent. And they seem to have inherited my Irish complexion, which means anything and everything irritates their skin. Especially during winter.

New England winters are unforgiving and come February, we often wonder why we willingly live in a place where the air hurts your face. As the frigid weather tightens its icy grip and sends temperatures plummeting, parents in cold weather climates turn their attention to how to battle the dry skin, chapped lips, and eczema that plagues kids for 4 months out of the year.

Did you know the prevalence of eczema has increased among almost all kids under 18 from 2000 to 2010, according to the CDC? Whether you’re talking black kids (9% to 17%), Hispanic kids (5% to 10%), or white children (8% to 13%), it’s an alarming statistic to which most people pay little attention.

Dr. Wendy Sue Swanson fittingly calls eczema the “itch that rashes,” and judging by my own kids I’d have to agree.

Strangers love to stop my kids in public and talk about their “gorgeous cheeks” that are glowing with color. Unfortunately, that rosy pink hue is usually eczema and it’s there because they keep scratching. We try to use lotions and sunscreen (yes, you still need to use sunscreen even in winter) to keep their skin moisturized and mitigate the damage, but it never seems to totally work.

And as a reminder, whatever sunscreen you use be sure to check the label. Sam had a milk allergy when he was younger and we didn’t realize milk proteins are in some sunscreens. The result was — well, it wasn’t pretty. You can’t be too careful, and you can get some great tips by checking out knowyourOTCs.org.

Whether your kids are fair-skinned and ultra sensitive to the elements like mine or not, everyone should take eczema and dry skin seriously so it doesn’t turn into something worse. Adults too, as I can’t seem to put on flannel PJs in the winter without having them stick to the skin on my dried out legs in fits of static cling.

Here’s an infographic with some useful tips to keep handy for quick reference. Stay warm!

This is a sponsored post. I am collaborating with the CHPA (Consumer Health Products Association) Educational Foundation and knowyourOTCs.org. I was compensated for this post but as always, my opinions are 100% my own. 

Share Button