Tag Archives: medication

Video: 3 Steps for Safely Disposing of Over-The-Counter Medication

I’m gonna be totally honest with you — I never thought about expiration dates on  over-the-counter medication before. Also, I had a bunch of it in my medicine cabinet.

I’m not alone, either. Check out these stats:

  • 62% of adults have never sought information on how to properly dispose their expired over-the-counter (OTC) medicines
  • 50% of adults say they typically dispose of unwanted or expired OTC meds in the trash but only 8% mix them with undesirable substances before tossing

I hate cats and I loathe the taste of coffee, so kitty litter and coffee grinds have always been undesirable substances to me. But little did I know both would actually come in handy one day. That’s because they’re included in the three simple disposal steps:

  1. Mix medicines (do not crush tablets or capsules) with an unpalatable substance such as kitty litter or used coffee grounds
  2. Place the mixture in a container such as a sealed plastic bag
  3. Throw the container in your household trash

That’s it. Seriously. But if you want more information, you can check out more great tips here.

And although I generally try to keep my ugly mug off video, I’ve teamed up with some great Know Your OTCs bloggers who all combined to form one awesome video.

This is a sponsored post. I am collaborating with the CHPA (Consumer Health Products Association) Educational Foundation and knowyourOTCs.org. I was compensated for this post but as always, my opinions are my own.

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Come Back to Me

***This was written and published with MJ’s permission.***

I hate this dance we do.

It starts with something small. Something barely noticeable. Sometimes it even masks itself as something positive. Like maybe you suddenly decided to clean the house from top to bottom. To the untrained eye that’s a good thing. But this isn’t my first rodeo and I know better. I know this was a compulsion you couldn’t control. An imperative mandated by the demons that echoes through the corridors of your mind until you comply. It would be fine if you wanted to make the house sparkle, but that’s not the case. You HAD to do it.

I try to shake it off by rationalizing that at least it wasn’t something harmful. Like the time I came home from work and noticed your swollen hand. You told me you got so angry you just started punching the bedroom door. Nothing specific caused your anger. Which is scary. And I won’t even get into the senseless arguments we have on an increasing basis.

The meds are losing their effectiveness. You know it and I know it. But neither of us want to admit it. This is, perhaps, the most insidious part of your condition. It’s certainly the most unfair. You work so hard to get things under control and find the right balance of medications. So many medications. It takes months and requires perfect precision.

“A little of this in the morning, the other pill at night. That’s not working? OK, let’s switch the morning and evening pills. Still not quite right? Take this pill two hours after the other ones and see if that balances things out? No? OK, let’s introduce this medication in 200 milligrams. If that doesn’t work, we’ll up the dosage. What? You can’t sleep at night because you’re wired? OK, let’s cut that back to 250 milligrams and here, let’s try this medication.”

It’s all trial and error and it’s all exhausting. While the doctors play with dosages and pill bottles until they find something that works, you’re lost. Not literally. I mean you’re still here in the house with me. But you’re not really you. Not by a longshot.

You’re an irritable, worn-out shell of the woman I love. You’re angry and picking fights despite my pleas to steer clear of them. Unfortunately you need a patient, understanding man. I am neither of those things. I’m argumentative and your nonsensical rants don’t compute in my black and white world. I know you’re wrong—hell, I think you even know you’re wrong—yet you keep coming at me.

You’re mad at me for meaningless things of little to no consequence. You’re mad at me for not letting you lie to your doctors. You just finished screaming at me because I don’t want to spend money we don’t have on converting the crib to a full-sized bed, as Will already has a twin bed. We don’t talk anymore, we battle.

And I know I should just take it and let it crash against me and wash over me like a rock against the tide. But I can’t. I’m not wired that way. The catch-22 is that I’ve begged you to be honest with me. To open up and tell me what you’re thinking. But when you do I’m horrified and hurt by the things that come out.

You want to leave. You don’t think you’re any good. You think we’d be better off without you. You consider harming yourself. You want to run away and disappear because you’re CERTAIN everyone is judging you. That particular paranoia floods your mind and heart to the point it becomes your truth, and no amount of proof to the contrary can convince you otherwise.

But the most troubling part is you no longer want help, because help means doing the dance all over again.

Hell, I can’t blame you. To have to feel like this every few years is torture. You spend months finding the exact balance of medication that allows you to function on a daily basis. Not to make you feel great, mind you. Just enough to get by. I can’t imagine hoping that the best case scenario is that my mood will stabilize at slightly below average.

If we get lucky, the meds work for awhile and that’s nice. It was a couple years this last time. But then it stops working and the demons return. Suddenly you have to start from scratch. And the upcoming months to find the right mix of meds might as well be an eternity.

And yes, I know life off the meds is enticing because you actually feel better. At least at first. But even though you feel like Superwoman off the medication it’s fleeting. You can’t live life in fast forward because you will crash, leading to life in slow motion. And I think we both remember how awful that is.

So we enter the fray once again. Not because we want to, but because we have to. It isn’t fun and I hate it. You REALLY hate it. But it’s important because I love you and I need you here with me. And Will needs you too. You’re his mom. You make this family tick and without you everything grinds to a halt.

My wife is in there somewhere and I want her back. I know it might only be for a year, maybe even less before we have to do this again. But it’s worth it. You’re worth it. It’s not fair that you’re saddled with this battle against yourself while your own mind tries to trick you and lead you astray, but this is the hand we’ve been dealt. And we’ll fight this battle again and again. However many times it takes. Because I miss your smile. The playful flicker in your eyes. And I’d beg, borrow and steal for the return of your laugh.

I miss my wife but she will come back to me. She has to.

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