It’s never too early to get your kids eating right.
This is a struggle for me because I never learned healthy eating habits. You’ll seldom hear me complain about my upbringing because my parents were rock stars and I never wanted for anything. But when two busy parents who aren’t cooks combine with the schedules of two busy kids, the result for us was lots of take-out. As in 3-5 times a week. That was just my norm and I carried those habits to college and into my early 20s, during which time I stayed alive by eating copious amounts of Chinese food and pizza.
Then I met MJ, the culinary wizard who would eventually show me the light.
When I lost 60 lbs a couple of years ago I did it by eating right with MJ’s help. She took care of breakfast and dinner for me, but my big problem was lunch. Because she’s not my maid, she justifiably refused to do EVERYTHING for me, and told me I was responsible for lunch. Usually I’d just buy lunch, but because I was in a weight loss competition I had to count my calories and eat healthy.
My main hangup is carbs. I love em — especially white bread. I did the math and realized I’d never fit under my calorie cap if I kept scarfing down white bread all the time, but I also didn’t want to sacrifice taste. Thankfully I found my answer in Flatout.
Unfortunately I got away from my healthy eating habits recently and I’ve put 40 of that 60 back on. Will, my oldest, has taken notice of my weight gain and because we’ve talked to him about the health impacts involved with obesity and the importance of eating right, he’s now concerned about my health. And that’s unacceptable.
So now I’m back on Flatout for my lunches and they’re great for deli meat like turkey and cheese with some lettuce and tomato thrown in there. The Sundried Tomato wrap is my favorite for sandwiches. But with Will’s help, I’ve discovered a new favorite.
Thin-crust Flatout pizza!
It’s so simple but it tastes so frickin’ good. Just grab some Thin Crust Flatbreads Artisan Pizza (I suggest the Spicy Italian), some pizza sauce, cheese, and toppings and go to town. Or, just follow this future gourmet’s lead.
But then I challenged my wife to come up with something new and creative.
I wanted to know if she could come up with a semi-healthy dessert incorporating my favorite Flatouts, because people with a sweet tooth have a damn hard time going cold turkey when trying to eat right. And, like usual, she didn’t disappoint. I’m calling this recipe “The Martha Jean,” and I’m describing it as “a cheesecake like substance mixed with fruit and flatbread.”
Low fat cream cheese (8 oz)
Ricotta cheese (1 cup)
Sugar (3 tbsp)
Vanilla extract (1 tsp)
Mini chocolate chips (1/4 cup)
Strawberries (or whatever fruit you love)
Whole wheat flatout bread
Sugar and cinnamon
First you want to whip the cream cheese, then add ricotta
Blend together until smooth
Add 1 tbsp of sugar in at a time while stirring
Add in vanilla extract
Add in chocolate chips
Put the oven on broil and cook the flatbread
Melt the butter and brush it on flatbread
Sprinkle cinnamon and sugar
And here’s the best news. You can win a whole bunch of Flatout products for your own family meals. All you have to do is follow @daddyfiles and @FlatoutbreadBOS on Twitter, and then tweet us letting us know what you’d do with a Flatout prize pack. If you don’t have Twitter, leave a comment here. I’ll pick a winner in a week.
Disclaimer: I was compensated by Flatout for this post, but as always my opinions are my own and I only endorse products I’ve used personally and would recommend to everyone.